Improved energy and endurance

Whether you’re a serious athlete, a casual exerciser, or just trying to get more steps into your day, drinking coffee can help. Coffee gives you a natural energy boost and has been associated with improved physical performance and endurance.

The science of coffee’s benefits for energy and endurance

The benefits of coffee for energy, endurance, and physical activity—seen in activities ranging from running and cycling to weightlifting, high intensity interval training (HITT), and daily step counts—are likely due to coffee’s unique combination of caffeine and bioactive compounds.

Coffee’s complex makeup can help increase alertness and reaction time, improve lung function, and calm inflammation and oxidative stress—all factors that offer an athletic edge. A large body of research and sports nutrition experts from around the world support coffee as a beneficial drink for healthy, active individuals looking to step up their game.

Increased longevity

It’s true: research suggests that coffee drinkers generally live longer than people who don’t drink coffee. Thinking about all the evidence on coffee and health, this makes a lot of sense. If drinking coffee can help improve cognition and mood, reduce risk of chronic disease, and increase energy and endurance, then it’s not hard to see how drinking coffee could help you live a longer, healthier, happier life.

The science of coffee’s benefits for longevity

There is a large body of scientific research that specifically links drinking coffee to longevity. One very large, well-designed study using UK Biobank data found that drinking 3 cups of any kind of coffee per day was associated with a 12% reduction in overall mortality, and the study specifies that Similar associations were observed for instant, ground, and decaffeinated coffee...

All information presented is general and not intended as a substitute for individualized healthcare or advice. Please consult your healthcare provider about your personal health.